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“You’ll only attract someone just like your ex because you attract what you focus on,” says Lisa Concepcion, Dating & Relationship Transformation Expert and Founder of Love Quest Coaching. Being happy in the moment is the best way to move forward from a past relationship.” And for more great relationship advice, here are some warning signs no couple should ignore.

“Instead, appreciate what you learned from your relationship. “If you have institutional distrust or lack of faith from the get-go, you should remain single until you can do some soul-searching and get to a place where you have some confidence in yourself, the process, or men and women in general,” advises Chris Armstrong, a Certified Relationship Coach.

I mean single in the sense that you need time by yourself to gain confidence, experience, and comfort in your own skin.

You my also need this solo time to cure you of the toxic after-effects of a bad relationship that you’re still clinging to.

Once again, this behavior comes from not wanting to be alone, “and if that is driving your dating, then you will find that no one will be able to meet your needs or expectations,” Golicic adds. Then, you will be able to really learn about the other person and if you feel they are right for you.” And for single-guy tips, here’s how to impress any woman.

“Some people do not feel good about themselves unless they are in a relationship,” says Drenner.

“You just got out of a relationship, and rather than taking time to reflect you instead immediately try to jump into meeting another person.” Still hung up on your ex?

There’s nothing wrong with setting dating aside for a bit to focus on your own goals.

If your self-worth is tied to your relationship status, it’s tough to be yourself or get anything positive out of dating and relationships.

“Work on your self-esteem and get your value from who you are as a person—not what you are to someone else.

Or worse yet, we will assume that we were the reason someone cheated on us and we will do whatever we need to be attractive and available to our ‘next’ partner—anything to avoid being cheated on again.” And if you did the cheating, it’s worthwhile to explore why it happened and get to the root of the issue to make sure it doesn’t happen again.

If you find yourself making concessions when you meet someone who isn’t really right for you, but you want to try to make it work, then it’s worthwhile to hit pause on your dating life.

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